In our gym, as a means of controlling weight, we use weight management systems to improve the overall lifestyle of individuals. This entails healthy eating and daily physical exercises .Good weight control systems put into consideration maintaining a healthy body weight over a period of time. And this ,our professionals ensure that clients achieve.

The state of complete physical ,mental and social well-being of our client is our priority. As wellness has a direct influence on our overall health, it is very essential that we live better lifestyles. Therefore in our gym we encourage clients to live better lifestyles to improve their overall health.

A well structured plan is put in place to assist clients work towards achieving their desired goals. Our certified trainers motivate clients through their prescription and instruction of exercises.

We offer class based training . In this class, a group of well structured choreographed exercise is put together for the entire class. This means that the entire group does the same thing. An example is “Pulse Dance Aerobics “.

A health -simple eating plan is put in place to help clients work towards a healthy lifestyle. Some healthy foods include ; *unrefined grains(whole wheat bread, oat meals, brown rice)

The act of massage is skilfully done by our experts to work on the body and nerves with pressure. In our gym, we offer; *Deep tissue massage *Full body massage *Shoulder massage *Foot massage